Floor Time The Smart Brain

To stimulate a child's brain at age golden age (0-3 years) can be done with the concept of floor time. In concept, the parents and children to spend time together to interact and play so there are two-way communication between parents and children. The goal is to stimulate the expression and ideas and ways of thinking logically.

"The time required for sufficient activity of 20-30 minutes of floor time," said Dr. Soedjatmiko, a specialist in child growth and development consultants, social pediatrics at the seminar in the roadshow seminar "Maximizing Intelligence Children with Floor Time" at Balai Kartini, Jakarta, Saturday (24 / 1).

Some things to note in the floor time, according to Soedjatmiko, namely to follow directions and build your child's interests and his opinions. "Clearly, the ability of parents to become friends and build a response from the children so that will make interactive communications," he said.

In addition, the added Soedjatmiko, parents need to create a game environment accordingly. "You and your child can use toys together to follow their natural interests. Try to be a continuation of the toy your child, when playing puppet frog, you can talk like a frog, etc." he said.

In the floor time, you also can help children create a new drama, dolls and action figures that allows them to explore some real situations and feelings imaginatively. "Avoid relying on a board game and puzzle for floor time. Although useful, a toy like that tend to create a structured interaction rather than a creative and spontaneous interaction as expected," he said.

He added that when you participate in floor time, try to develop the scope and duration of interactions that the game is loaded. The most important floor time the parents follow their children in the age menyesuailannya berinteraki and child development. Parents can attract attention through a variety of senses for the sake of fun together. The most important interaction, rather than entertain.

"On the floor time the child is stimulated to respond spontaneously, so that it can stimulate creativity." Soedjatmiko clear.

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saltwater fish to make your child smarter

Eating fish makes your child more intelligent, according to Swedish scientists published a study this week.
   
The study found that adolescent males aged 15 years and eat fish at least once a week high record of achievement in intelligence tests when they were 18 years compared with those who rarely ate fish.
   
"We found a clear relationship between frequent consumption of fish and higher scores when the teenagers ate fish at least once a week," said researcher Professor Kjell Toren from Sahlgrenska Academy at University of Gotherburg.

On average, eating fish once a week can increase the combined verbal and visuospatial intelligence value of six percent, while eating fish more than once a week increase that value to 11 percent, the researchers said.
   
The study was based on answers from almost 4,000 teenagers and published in Sweden Acta Paediatrica, March issue, suspect that omega-3 fatty acids and omega-6 in fish may be key to improving cognitive abilities.

The researchers also plan to examine whether the type of fish consumed to give different results.

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Color Vegetable Brain and Intelligence

Vegetables are an absolute must in the diet. Aside from being a source of fiber, vegetable has its own role in building an intelligent brain, especially for children. However, vegetables such as what should exist in the small daily menu?

To select the vegetables, we can see by its color. According to nutrition experts Marsuzi Iskandar from Indonesia Nutritionist Association, the color of vegetables hinted at its contents. Important active substances in fruits and vegetables are phytochemicals or groups of nutrients in plants and flavonoids, antioxidant compounds.

Vegetables and fruits naturally colored yellow, red, green and contain nutrients essential for brain health. As a guide, following the recommended fruit and vegetable consumption for children and toddlers.

Red peppers, red color caused by beta-carotene content is very high.

Onions, yellow color comes from antoxantin, a strong protective effect against free radical damage.

Broccoli, are rich in beta carotene, which is also present in carrots.

Bits, the color purple because antosianid, which can protect the brain membranes.

Tomatoes, reddish orange color on the fruit is due to antioxidants and lycopene, which serves to protect the brain membranes.

Carrots, orange color comes from beta carotene, a substance that became the forerunner of the formation of vitamin A.

Greens and spinach contain beta carotene and the minerals calcium.

Avocados also contain beta carotene, vitamins C and E. The fruit is also rich in unsaturated fat content.

Guava, is a source of vitamin C is high.

Papaya, contain high vitamin C and the enzyme papain to digest proteins.

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Help Cerdaskan Salmon Brain

Salmon is the best source of omega-3 fatty acids, DHA and EPA. All three are very important to help the growth and brain function. EPA (Eicosapentaenoic acid) are believed to play an important role in the prevention of heart disease, while DHA (docosahezaenoic acid) needed for brain development and nerve.

Recent research studies - recently stated that the individuals who consume these fatty acids in their diet have a much sharper mind. The study, published in the International Journal of Cancer suggests that omega-3 fatty acids that contain DHA and EPA help to protect against the occurrence of breast cancer.

In addition to salmon, from the data that has been issued by the Institute of Nutrition Department of Health, Indonesia several species of marine fish contain / levels of omega-3 fatty acids is high (there are up to 10.9 g/100 g) as lemuru fish, eel, terubuk, mackerel, bloating, overpasses, Bawal, seren, slengseng, and tuna.

However, keep in mind, these volatile fatty acids when fish is cooked by frying or burned. The recommended best way is with steamed, because the fatty acid is not lost. Some tips for variations of your diet with salmon:

1. Sandwich
Make sandwiches of salmon, tuna dibadingkan with, mix with mayonnaise, mustard, tomato, carrot slices, watercress and celery. Add yogurt strawberries as a couple of your food. If you want you can replace white bread with whole wheat bread.

2. Fish soup
Insert pieces of salmon that has been boiled in cream of broccoli soup that you make, add a little piece of broccoli for extra nutrition so we get the right taste. In addition to easy, these foods do not contain lots of fat and calories. If you want you can vary these foods by making soup with a mixture of common and little green tomatoes are slightly sour sweet.

3. Salmon burger
Chop the salmon to taste, combine with spinach, onions, garlic finely chopped. Stir together and form a ball - medium sized meat balls. Heat a frying pan, put a little oil, add meat balls and gepengkan with a spatula. Serve with rice from brown rice.

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Brain Food Needed

Sphingomielin is needed for brain growth and intelligence of children. These nutrients are found in milk, meat and animal milk, and soy.

Forming the main component of the brain is fat, while the fundamental building blocks of new nerve cells in the brain is protein. In addition, certain vitamins and minerals also contribute to brain growth. One of the important nutrients in brain development is sphingomielin.

Body's need for sphingomielin depend on the food consumed each day and the results of synthetic sphingomielin itself in the body. Approximately 0.1 to 1 percent fat cow's milk consists of phospholipids, which 30 percent is sphingomielin. Such as dairy cattle, milk also contains sphingomielin sufficient.

Sphingomielin itself there are many in LDL cholesterol and HDL cholesterol. That is why the consumption of cholesterol is still important for brain development of children. Instill an attitude of cholesterol phobia in children is not appropriate.

Just as AA and DHA, sphingomielin was instrumental in the formation and function of nerve cells work optimally. But unlike AA and DHA, sphingomielin play a role in myelin formation. Myelin itself serves as a "blanket" of nerve cells, thereby helping these impulses in nerve cells.

Myelin serves to speed up the impulses from one nerve cell to nerve cells, muscle, or other target cells. This function makes sphingomielin began ogled the scientists for further investigation, ie how important his role in the development of nerve cells is good and healthy.

According Dr.Arthur R. Jensen, a neurologist from the Faculty of Medical Education at the University of California, United States, the speed of message delivery by the nerve cells a person is one factor that indicates the level of intelligence.

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Best food for Intelligence

WANT your child brilliant at school? Try to pay attention to the jelly nutritional needs of their every day. In addition, there is also a good idea to enter the following 10 types of foods are best. Foods that are dubbed "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.

1. Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs
Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Yolk was solid part will contain choline, a substance that can help the development of memory or the memory.

3. Peanut butter
"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.

4. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.

5. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your brain in the child's needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity.

6. Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.

Some research suggests those who get the blueberry and strawberry extracts have perbaikian in memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.

7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.

According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - a type of omega-3 origin are important for brain growth and function.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and Yogurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.

Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.

10. Lean beef
Iron is an essential mineral that helps kids stay energized and concentrate at sekolag. Lean beef is one atu food sources that contain many substances ebsi. With only consume 1 ounce per day, then your body will be helpful for the absorption of iron darai other sumrbe. Beef also contains zinc which may help maintain memory.

Khsusus for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the needs of iron.

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