Salmon is the best source of omega-3 fatty acids, DHA and EPA. All three are very important to help the growth and brain function. EPA (Eicosapentaenoic acid) are believed to play an important role in the prevention of heart disease, while DHA (docosahezaenoic acid) needed for brain development and nerve.
Recent research studies - recently stated that the individuals who consume these fatty acids in their diet have a much sharper mind. The study, published in the International Journal of Cancer suggests that omega-3 fatty acids that contain DHA and EPA help to protect against the occurrence of breast cancer.
In addition to salmon, from the data that has been issued by the Institute of Nutrition Department of Health, Indonesia several species of marine fish contain / levels of omega-3 fatty acids is high (there are up to 10.9 g/100 g) as lemuru fish, eel, terubuk, mackerel, bloating, overpasses, Bawal, seren, slengseng, and tuna.
However, keep in mind, these volatile fatty acids when fish is cooked by frying or burned. The recommended best way is with steamed, because the fatty acid is not lost. Some tips for variations of your diet with salmon:
1. Sandwich
Make sandwiches of salmon, tuna dibadingkan with, mix with mayonnaise, mustard, tomato, carrot slices, watercress and celery. Add yogurt strawberries as a couple of your food. If you want you can replace white bread with whole wheat bread.
2. Fish soup
Insert pieces of salmon that has been boiled in cream of broccoli soup that you make, add a little piece of broccoli for extra nutrition so we get the right taste. In addition to easy, these foods do not contain lots of fat and calories. If you want you can vary these foods by making soup with a mixture of common and little green tomatoes are slightly sour sweet.
3. Salmon burger
Chop the salmon to taste, combine with spinach, onions, garlic finely chopped. Stir together and form a ball - medium sized meat balls. Heat a frying pan, put a little oil, add meat balls and gepengkan with a spatula. Serve with rice from brown rice.
Recent research studies - recently stated that the individuals who consume these fatty acids in their diet have a much sharper mind. The study, published in the International Journal of Cancer suggests that omega-3 fatty acids that contain DHA and EPA help to protect against the occurrence of breast cancer.
In addition to salmon, from the data that has been issued by the Institute of Nutrition Department of Health, Indonesia several species of marine fish contain / levels of omega-3 fatty acids is high (there are up to 10.9 g/100 g) as lemuru fish, eel, terubuk, mackerel, bloating, overpasses, Bawal, seren, slengseng, and tuna.
However, keep in mind, these volatile fatty acids when fish is cooked by frying or burned. The recommended best way is with steamed, because the fatty acid is not lost. Some tips for variations of your diet with salmon:
1. Sandwich
Make sandwiches of salmon, tuna dibadingkan with, mix with mayonnaise, mustard, tomato, carrot slices, watercress and celery. Add yogurt strawberries as a couple of your food. If you want you can replace white bread with whole wheat bread.
2. Fish soup
Insert pieces of salmon that has been boiled in cream of broccoli soup that you make, add a little piece of broccoli for extra nutrition so we get the right taste. In addition to easy, these foods do not contain lots of fat and calories. If you want you can vary these foods by making soup with a mixture of common and little green tomatoes are slightly sour sweet.
3. Salmon burger
Chop the salmon to taste, combine with spinach, onions, garlic finely chopped. Stir together and form a ball - medium sized meat balls. Heat a frying pan, put a little oil, add meat balls and gepengkan with a spatula. Serve with rice from brown rice.
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