Brain Food Needed

Written By empapat on Senin, 25 Juli 2011 | 00.21

Sphingomielin is needed for brain growth and intelligence of children. These nutrients are found in milk, meat and animal milk, and soy.

Forming the main component of the brain is fat, while the fundamental building blocks of new nerve cells in the brain is protein. In addition, certain vitamins and minerals also contribute to brain growth. One of the important nutrients in brain development is sphingomielin.

Body's need for sphingomielin depend on the food consumed each day and the results of synthetic sphingomielin itself in the body. Approximately 0.1 to 1 percent fat cow's milk consists of phospholipids, which 30 percent is sphingomielin. Such as dairy cattle, milk also contains sphingomielin sufficient.

Sphingomielin itself there are many in LDL cholesterol and HDL cholesterol. That is why the consumption of cholesterol is still important for brain development of children. Instill an attitude of cholesterol phobia in children is not appropriate.

Just as AA and DHA, sphingomielin was instrumental in the formation and function of nerve cells work optimally. But unlike AA and DHA, sphingomielin play a role in myelin formation. Myelin itself serves as a "blanket" of nerve cells, thereby helping these impulses in nerve cells.

Myelin serves to speed up the impulses from one nerve cell to nerve cells, muscle, or other target cells. This function makes sphingomielin began ogled the scientists for further investigation, ie how important his role in the development of nerve cells is good and healthy.

According Dr.Arthur R. Jensen, a neurologist from the Faculty of Medical Education at the University of California, United States, the speed of message delivery by the nerve cells a person is one factor that indicates the level of intelligence.

Anda sedang membaca artikel tentang

Brain Food Needed

Dengan url

http://healthynutritionbrain.blogspot.com/2011/07/brain-food-needed.html

Anda boleh menyebar luaskannya atau mengcopy paste-nya

Brain Food Needed

namun jangan lupa untuk meletakkan link

Brain Food Needed

sebagai sumbernya

0 komentar:

Posting Komentar

techieblogger.com Techie Blogger Techie Blogger