Vegetables are an absolute must in the diet. Aside from being a source of fiber, vegetable has its own role in building an intelligent brain, especially for children. However, vegetables such as what should exist in the small daily menu?
To select the vegetables, we can see by its color. According to nutrition experts Marsuzi Iskandar from Indonesia Nutritionist Association, the color of vegetables hinted at its contents. Important active substances in fruits and vegetables are phytochemicals or groups of nutrients in plants and flavonoids, antioxidant compounds.
Vegetables and fruits naturally colored yellow, red, green and contain nutrients essential for brain health. As a guide, following the recommended fruit and vegetable consumption for children and toddlers.
Red peppers, red color caused by beta-carotene content is very high.
Onions, yellow color comes from antoxantin, a strong protective effect against free radical damage.
Broccoli, are rich in beta carotene, which is also present in carrots.
Bits, the color purple because antosianid, which can protect the brain membranes.
Tomatoes, reddish orange color on the fruit is due to antioxidants and lycopene, which serves to protect the brain membranes.
Carrots, orange color comes from beta carotene, a substance that became the forerunner of the formation of vitamin A.
Greens and spinach contain beta carotene and the minerals calcium.
Avocados also contain beta carotene, vitamins C and E. The fruit is also rich in unsaturated fat content.
Guava, is a source of vitamin C is high.
Papaya, contain high vitamin C and the enzyme papain to digest proteins.
To select the vegetables, we can see by its color. According to nutrition experts Marsuzi Iskandar from Indonesia Nutritionist Association, the color of vegetables hinted at its contents. Important active substances in fruits and vegetables are phytochemicals or groups of nutrients in plants and flavonoids, antioxidant compounds.
Vegetables and fruits naturally colored yellow, red, green and contain nutrients essential for brain health. As a guide, following the recommended fruit and vegetable consumption for children and toddlers.
Red peppers, red color caused by beta-carotene content is very high.
Onions, yellow color comes from antoxantin, a strong protective effect against free radical damage.
Broccoli, are rich in beta carotene, which is also present in carrots.
Bits, the color purple because antosianid, which can protect the brain membranes.
Tomatoes, reddish orange color on the fruit is due to antioxidants and lycopene, which serves to protect the brain membranes.
Carrots, orange color comes from beta carotene, a substance that became the forerunner of the formation of vitamin A.
Greens and spinach contain beta carotene and the minerals calcium.
Avocados also contain beta carotene, vitamins C and E. The fruit is also rich in unsaturated fat content.
Guava, is a source of vitamin C is high.
Papaya, contain high vitamin C and the enzyme papain to digest proteins.
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Color Vegetable Brain and Intelligence
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